Monthly Archives: May 2018

Brief tips for maintaining health and general tone

Healthy habitisa simple way for improving your appearances, well-beings, moodsas well as health. See the tips which will bring fast changes, and that you may start practicing right now.So, if you decide that it’s time to get rid of extra pounds, maintain your tone, forget about the ailments and want to have a general health check up on the way to a beautiful figure and health, then read these brief tips:

  1. Exercises are useful

Do you spend an excessive amount of time near a TV or computer? Do you think that this will not affect your health? One study showed that for every hour of television viewing you will make almost 17 thousand steps less per day. Movement – an effective way not only to reduce weight, but also to combat many diseases. Start with the easiest – walking.

  1. Food

Eat more fruits and vegetables. Studies have shown that people who eat a sufficient amount of fiber naturally have a lower percentage of body fat. Add fruit to the porridge, eat them for dessert and snack. Fiber cleans the body of excess cholesterol, toxins and toxins, and also promotes the development of normal intestinal micro flora. Familiarization with a list of complex carbohydrates will help to make a healthy diet.

  1. Drink clean water

Did you know that dehydration slows your metabolism? This means that by drinking several glasses of water every day, the body will burn more calories without any additional effort! (Beware of soda: even dietary varieties contribute to dehydration).

  1. Less sugar

Next time, when there is an unbearable craving to eat something sweet, try a cucumber or a piece of green pepper. Thus, you will mute the hunger, do not earn extra calories and facilitate the task of losing weight.

  1. Use lean meat

The chicken fillet happens to be the leader in the low fat content in all the meat products. Are you tired of eating chicken? Then there are other variations as well. Just pay attention to low-fat varieties, serving sizes.

  1. Control of hunger

Following these and other sensible recommendations for a healthy lifestyle, starting this difficult work, it is very important not to lose heart halfway. Do you successfully go to your goal? Congratulations! The main thing is not to stop! The desire for your dream – a good physical form, will not only help maintain self-confidence, but also maintain a healthy tone. In addition, regular physical activity can significantly reduce the risk of developing serious problems with vascular disease, diabetes and heart disease.